Ungodly heat...

I am sitting here sweating like bad lunch meat, ugh...no a/c sucks. It sounds like a windstorm with all these fans going. Plus i have switched alot of my medications, and I am doing extra sweating and mood adjusting. I can't believe how shitty I have felt. I am at a personal crossroads. Do I want to continue with the mood stabilizers or go the all natural route? Every once in awhile I like to cleanse my system of everything. It's uncomfortable and irritating but it is something that I must do. There has to be a better way than taking a pink pill everyday to "feel good". Crash and burn. Sometimes the early am peace and quiet is more therapeutic than any medication. A good cup of coffee to clear the head. Mostly silence. So I am trying to figure this out. Do I NEED to be medicated or is it just a habit of always taking something to feel better? Isn't that what most people do nowadays? That is what I am trying to figure out now...time to un-stick my self from this chair and take a nice long shower. Peace and cool breezes...